S4 Ep7 - Hitting the "Factory Reset" Button to Break Through a Plateau
Description
We've all heard of factory resets when it comes to our tech devices. It's that magical button that wipes the slate clean and gets everything running smoothly again. But have you ever considered the concept of a "factory reset" for your health and fitness journey?
In today's episode, Brandi and Tina discuss the when, what, why, and how to do a "factory reset" with clients struggling to make progress toward their fitness goals, despite "doing all the right things."
If you find yourself struggling to meet your goals, even after "doing all the right things," or, if you think you may be a "high vibration" person, take a listen to today's discussion and let us know if anything resonates with you.
Don't get weird, use your head, it'll all be OK!
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